
Who doesn’t love a treat on their birthday? From free coffee to sweet surprises, there are loads of birthday freebies up for grabs from your favourite brands. It can be tempting to spend money on your birthday and treat yourself, but you don’t need to splash the cash to still have a lovely day.
Please note: be sure to check each brand’s website for specific terms and conditions as some offers may change.
Birthday food freebies:
Burger King
- Birthday freebie: Free Whopper® or Plant-based Whopper®.
- How to claim: Opt in to receive either Burger King UK email marketing communications or Burger King UK app notifications.
- T&Cs: You’ll need to have registered at least seven days before your birthday. The freebie is valid for 14 days after your birthday. Offer isn’t valid at Burger King motorway service locations, airports, train stations or holiday parks. Find full T&Cs here.
Chopstix
- Birthday freebie: Free birthday food box.
- How to claim: Download the app and sign up to the newsletter.
- T&Cs: Find the full list of participating stores here.
Barburrito
- Birthday freebie: Free burrito.
- How to claim: Download the Barburrito rewards app.
- T&Cs: Your voucher will be sent on the first day of your birthday month, and you must have spent at least £6 before this. Offer is valid for 31 days, and excludes the Loaded Burrito and seasonal specials. Find full T&Cs here.
Turtle Bay
- Birthday freebie: £20 voucher with no minimum spend.
- How to claim: Download the app to get your voucher on your birthday, or subscribe to their mailing list with the same email address as you have on your app, and you’ll get an email link to the voucher ten days before your birthday.
- T&Cs: Find general terms and conditions for their app here.
Zizzi
- Birthday freebie: A surprise birthday treat.
- How to claim: Join the Zillionaires’ Club to receive your discounts, birthday treat and offers.
- T&Cs: Your Birthday Perk will be sent within two weeks of your birthday. Find general Zillionaires’ Club T&Cs here.
Slim Chickens
- Birthday freebie: A surprise birthday treat.
- How to claim: Download the app and sign up to get your discount and freebie.
Pizza Express
- Birthday freebie: A surprise birthday treat.
- How to claim: Join the Pizza Express club to get rewards when you dine.
- T&Cs: Dine in to redeem your reward when paying via the app or with a waiter. Your free birthday reward will be unlocked on your birthday month and minimum spend rules may apply. Full T&Cs here.
Coco di Mama
- Birthday freebie: A surprise birthday treat.
- How to claim: Download the Club Coco app to receive your reward.
- T&Cs: Find T&Cs here.
Island Poké (London)
- Birthday freebie: Surprise birthday treat (such as a free poké bowl).
- How to claim: Sign up to their newsletter to receive your offer.
Miller & Carter
- Birthday freebie: 10% off your bill
- How to claim: Download and register on the Miller & Carter app to unlock benefits. You’ll also unlock a free bottle of fizz when you register.
- T&Cs: You must have signed up 30 days before your birthday to receive this offer. Find the full T&Cs to their vouchers here.

Birthday dessert freebies
Auntie Anne’s
- Birthday freebie: Free pretzel.
- How to claim: Join The Pretzel Perks Rewards Programme to get your free birthday pretzel and other perks.
- T&Cs: Find the FAQs for the rewards programme here.
M&S
- Birthday freebie: Free treat (such as a chocolate bar or fruit).
- How to claim: Create a Sparks account in the app and update your profile with your date of birth.
- T&Cs: If you register your date of birth within 35 days of your birthday, you might not receive a birthday treat until the next year, so make sure you create your account ahead of time. Find full T&Cs here.
Krispy Kreme
- Birthday freebie: Free doughnut of your choice.
- How to claim: Sign up to their rewards programme through the app to get your birthday doughnut. You’ll also get a free doughnut just for signing up.
- T&Cs: Your birthday doughnut can be claimed at any point within your birthday month, and you’ll need to add the birthday reward to your wallet in the Krispy Kreme app. Find more FAQs here.
Ole & Steen (London)
- Birthday freebie: A surprise birthday treat.
- How to claim: Download the app to start collecting your rewards and points.
- T&Cs: The voucher will usually be valid for seven days, but this can vary, so check your voucher in the app. There is also a minimum spend of £3 when using a free item voucher through click and collect.
Lola’s
- Birthday freebie: A free cupcake
- How to claim: Become a member of the Lola’s Love Club to earn points and rewards.
- T&Cs: Subject to store availability and excludes online purchases. You’ll need to show your voucher alongside some ID that shows your birthday. You’ll also need to be an existing member for at least 30 days.
Hotel Chocolat
- Birthday freebie: A surprise birthday treat.
- How to claim: Join the VIP.ME rewards to get a £15 off welcome reward and your birthday treat.
- T&Cs: Find full T&Cs for promotions here.
GAIL’s Bakery
- Birthday freebie: A free sweet treat.
- How to claim: Download the app to start collecting points and your birthday reward.
- T&Cs: The welcome and birthday vouchers have different expiration dates, which you can find in the rewards section of the app. Find general FAQs about their loyalty programme here.
Greggs
- Birthday freebie: A free sweet treat.
- How to claim: Download the app to get your sweet treat added to your Greggs app wallet every year on your birthday. You’ll also be able to claim a free regular hot or iced drink when you sign up.
- T&Cs: Find full rewards T&Cs here.
Lindt
- Birthday freebie: A free birthday surprise
- How to claim: Register with the Loyalty Programme to redeem your voucher and to use it in Lindt Chocolate Shops or online.
- T&Cs: You’ll have to spend a minimum of £10 in store to receive your free gift, or spend a minimum of £20 online.
Costa Coffee
- Birthday freebie: Free cake on your birthday
- How to claim: Download the app to get your voucher and check the rewards screen on your birthday.
- T&Cs: You’ll need to opt into marketing communications either on the Costa app or on the website, as well as provide your date of birth. You’ll be able to redeem your treat up to seven days after your registered birthday. No minimum spend required. Find full FAQs here.
Subway
- Birthday freebie: Free sweet treat.
- How to claim: Download the Subway rewards app to claim your sweet treat on your birthday.
- T&Cs: The birthday treat you receive will vary depending on your membership level.
Muffin Break
- Birthday freebie: A free muffin
- How to claim: Download the Muffin Break app and register with a valid email address.
- T&Cs: To get your free muffin, you’ll need to buy a full price product first. Full T&Cs here.

Birthday drink freebies
Knoops
- Birthday freebie: A free small hot or iced chocolate drink.
- How to claim: Download the Knoops app to receive your birthday voucher.
- T&Cs: You’ll need to have made a first purchase of £3 before you can be eligible for your free drink. It can be only redeemed in store and will be valid for two weeks (the week before your birthday and the week after). Full T&Cs here.
Prezzo
- Birthday freebie: One free bottle of alcohol or any two desserts on the menu.
- How to claim: Join the loyalty app, Club Prezzo, to get your freebie.
- T&Cs: You’ll need to spend at least £25 on food to receive your free bottle of Prosecco, bottle of house red or white wine, or a bottle or 660ml pint of Poretti. Offer is valid for 30 days from being issued and can be used from 12pm (dine in only). Full T&Cs here, including date and restaurant exclusions.
Boost
- Birthday freebie: A free Boost drink.
- How to claim: Join Boost’s Vibe Club rewards scheme to claim your freebie.
- T&Cs: You can claim your free drink three days before or free days after your birthday, and you’ll need to have earned at least one point on your app first. You’ll also need to show a photo ID confirming that your birthday matches the one registered on the app. Full T&Cs here.
Starbucks
- Birthday freebie: A free drink
- How to claim: Download the Starbucks rewards app.
- T&Cs: You have to be a gold member to receive your free birthday drink at Starbucks. Your free coupon will remain valid for 30 days from the date it’s issued. Full T&Cs here.
Bubble CiTea
- Birthday freebie: A gift voucher
- How to claim: Download the app and input your birthday to get your voucher.
- T&Cs: You’ll have 30 days to use your voucher after it’s issued, and it can only be used on drink menus. You’ll also need to have agreed to receive marketing communications from Bubble CiTea. Full reward T&Cs here.
Slug & Lettuce
- Birthday freebie: A free cocktail
- How to claim: Book a table online and enter your date of birth. Show the free birthday drink voucher sent to your email when you arrive.
- T&Cs: The free cocktail voucher is only valid for bookings of at least two people, and is valid for two weeks after your birthday. It doesn’t include two-for-one deals or sharing drinks. Full T&Cs here.

Birthday beauty freebies
Charlotte Tilbury
- Birthday freebie: A free birthday surprise treat (plus 15% off your first order).
- How to claim: Join Charlotte’s Darlings Loyalty Club when you create a Charlotte Tilbury account online or on the Charlotte Tilbury Beauty app.
- T&Cs: Your reward is available for two weeks before your birthday and two weeks after. You’ll need to place an order to use the birthday reward, but can’t select the pencil sharpener to qualify. Full T&Cs here.
The Body Shop
- Birthday freebie: £5 voucher.
- How to claim: Sign up to the Love Your Body™ Club and enter your birthday to claim your voucher.
- T&Cs: You’ll need to have opted in to email marketing, as well as placed an order online using your account in the 12 months before your birthday to receive your voucher. Your voucher is valid for one month and can be redeemed either online or in store. Find FAQs here.
Space NK
- Birthday freebie: Free beauty gift, such as three mini products.
- How to claim: Join Space NK’s loyalty scheme to select your gift.
- T&Cs: The beauty minis and free gift could change. Check full T&Cs to see which products you could get this month.
Rituals
- Birthday freebie: Free beauty gift (such as a large hand wash).
- How to claim: Log into your account or show your (digital) member card at the checkout to get your gift with your next purchase.
- T&Cs: You’ll need to subscribe to the Rituals Cosmetics newsletter and buy at least one product in store or online to get your free gift. Full T&Cs here.
L’Occitane
- Birthday freebie: A surprise birthday gift.
- How to claim: Join the Passport to Provence Loyalty programme and input your date of birth.
- T&Cs: You can redeem the gift online using the code given to you in your birthday email, or by visiting a L’Occitane store. The offer is valid for four weeks from the email being sent, and two weeks from your birthday. You’ll also need to purchase one product to redeem your gift. T&Cs here.

Other birthday freebies and discounts
POP MART
- Birthday freebie: Free birthday badge.
- How to claim: Sign up to a membership account to be eligible for your badge.
- T&Cs: Offer is running until 31 December 2025. You must buy one full price item to get your birthday badge and show a form of ID that matches your account. More information here.
Hobbycraft
- Birthday freebie: £5 voucher
- How to claim: Join the Hobbycraft Club and add your birthday to your profile.
- T&Cs: You’ll need to have opted into marketing emails to receive your voucher. On the day of your birthday, your £5 voucher will be added to your app account and sent to you by email. Your birthday voucher is valid for 35 days from the date of issue. Full T&Cs here.
Holland and Barrett
- Birthday freebie: A free product of your choice from a selected range:
H&B Protein BBQ Plant Puffs 75g
H&B Oat & Seeds Ginger Bar 80g
H&B Apple & Cinnamon Bar 80g
Dr Organic Argan Oil Lip Balm
Burt’s Bees Mango Lip Balm Tube
Dr PawPaw Shimmer Balm 10ml
- How to claim: Become a Rewards for Life member and add your date of birth to your account.
- T&Cs: Available in store only and subject to availability. You’ll have 14 days from the date of your birthday email to get your gift. Full T&Cs here.
Build-A-Bear
- Birthday freebie: Pay for their age bear (the age your child is turning is how much their bear will cost)
- How to claim: Offer is available in stores only to Build-A-Bear Bonus Club members.
- T&Cs: The offer is valid in the month on the child’s birthday and there is no coupon needed to get your discounted bear. Your child must be present to receive the offer. Full T&Cs here.
Disney store
- Birthday freebie: 15% discount
- How to claim: Sign up to the newsletter and opt to receive marketing emails, and a unique code will be sent to you.
- T&Cs: You’ll need to make sure you’ve signed up two months before your birthday. Your discount can be redeemed either in store or online. Full T&Cs here.

And there you have it!
A whole list of treats to make your birthday extra special. Whether it’s food, drinks or fun experiences, we hope you have a brilliant birthday!