Expert tips to beat the January blues

January can feel tough for lots of reasons. The festive season is over, the days are short and money worries can feel louder, especially after Christmas. This can cause a dip in your mood, low energy and a general feeling of sadness.

If you’re feeling worried, stressed or overwhelmed, there are ways to make this time of year feel more manageable.

Money worries can affect how we sleep, think and feel, especially after Christmas. In our latest client report, we found that 85% of people felt isolated because of their debts. Whether you’re in debt yourself or feel stressed about bills after Christmas, getting free advice can help you understand your options and feel more in control. 

Wanting to find out more? Pop your postcode in the box below to find out what support is available in your local area.

Low mood and anxiety are common in January. Simple tools like breathing exercises, talking therapies and self-care can ease that burden. The mental health charity, Mind, has some great tools and online resources to help you, such as online peer support, relaxation techniques, a guide for dealing with loneliness, and more.

Creating a budget is a great way to beat the January blues: you’ll feel prepared for unexpected costs and know what money’s coming in and going out this month. It’s really easy to get started, just download our free worksheet below.

With money worries often feeling heavier in January, using a free benefits and grants checker can give you a clearer picture of what extra support you might be able to get after Christmas. Having that clarity can ease some of the stress and pressure felt this month.

Local community groups, libraries and churches often run free and low-cost events, like coffee mornings. These local groups can help you beat the January blues as they’ll give you a place to connect with others, get out of the house and add something positive to your week.

With the busy festive period now over, it can be really hard to then adjust to a slower paced life in January. If finances are also tight, it can be difficult to do activities you enjoy. Here are some top tips to help you focus on your wellbeing during January: 

• Practice mindfulness

• Find some free winter activities

• Explore light therapy and make use of natural lighting

There’s no right way to get through January. What matters is doing what feels manageable for you, whether that’s getting free debt advice, speaking to your GP about your mental health, or simply being kind to yourself. The January blues can feel long and heavy, but there is light at the end of the tunnel.