Mental Health Awareness Week 2026

This year’s Mental Health Awareness Week is between 11–17 May 2026.

This year’s national theme is action, and it’s a message we fully support at CAP. For us, taking action means different things:

• Face-to-face support: we believe in offering holistic support as well as debt advice, so that people who take action to get help are fully supported in all areas of their life through their local church.
• Campaigning: we are raising our voices to pull together evidence and research, undertake consultations and publish reports to help decision-makers develop and shape policy, so that people don’t reach a crisis point.
• Praying for clients: we take action by praying for those facing debt and poverty in the UK.

There are lots of ways you can get involved this Mental Health Awareness Week. It’s all about moving from awareness to action, whether that’s for your own wellbeing or supporting someone else.

There are lots of groups out there based on interests, from art groups to choirs to running clubs such as Parkrun. Whatever your hobbies and passions are, why not see what groups are running in your area and go along to one? You could even learn something completely new, and if you like a goal, you could sign up with a goal in mind, such as running a 5k or raising money for a cause you care about. Meeting people with similar interests is a great way to make new friends, as you’ve got something in common you can get to know each other from.

For many with full or part-time jobs, we spend a huge portion of our week with those we work with, so it can be easy to assume we know our colleagues well. However, when was the last time you shared what’s going on in each other’s lives, or had more than five minutes’ chat in the office kitchen or staff room? With the rise of remote work, it’s becoming harder to connect with colleagues about the day-to-day things, to check in and see how they’re doing. Why not take some time to invite a colleague or two for dinner or a cuppa and hear what’s going on outside of work.

Whether you attend a local church or not, it’s worth checking to see what activities your local church(es) have going on. Often, they’ll have many opportunities you can get involved with, such as volunteering at a food bank, but also groups you can attend, such as parent and baby groups or youth, young adult or older adult groups. These are a great chance to meet people in the same life stage as you, who might be going through similar circumstances.

Throughout the year, your local church might also host special services at Easter or Christmas, as well as putting on events such as comedy nights, worship services, lunches, or family activity days. Keep an eye out for the ones that interest you, as you’ll likely meet people who you can connect with.

A local church is also a fantastic place to meet people in general, from a diverse range of backgrounds – it’s one of the few places where you’ll see people come together with a shared faith that otherwise may not have had the blessing of meeting.

Joining a club based on a specific life stage means you can meet a community of people who are going through similar ups and downs as you. Perhaps you’ve got a young child, and are unsure how to meet other parents. Get yourself along to a local parent and child group – what better way to form a community than with those you can empathise with?

Is there a skill you’d love to develop this year? This Mental Health Awareness Week, one way to promote community is to enrol on that course you’ve wanted to do for ages, whether it’s BSL (British Sign Language), photography, digital skills, or something completely different.

Although engaging face-to-face promotes regulation, safety and connection, for many who are perhaps less able to get out and about or socialise, engaging online is a great way to stay in touch with others and build a supportive community.

Maybe you struggle with health issues or a disability, or find it difficult to engage with people in-person. There are many interest-based groups online, including social media and forums, as well as communities that are sharing the ups and downs of their mental and physical health journeys, neurodivergence, parenthood and more. Although not everything you see online is 100% reality, and we all only present the parts we’re comfortable sharing publicly, online spaces can still be a valuable and supportive place to learn together, share life and encourage one another. 

Looking online is also an easy way to find local groups and activities in your area, too. Why not join a local group on your social media, and keep up to date with what’s going on in your village, town or city?

It’s far too easy to assume that everyone has family and friends around them, but often that’s not the case at all. Maybe your neighbour’s family lives at the other end of the country or even abroad. Perhaps you could check in on your older neighbour who can’t get out as much anymore, and invite them round for a cup of tea or out somewhere local in the car, which might make getting out more accessible for them. You can also sign up to Age UK’s ​‘Connect and Support Service’ to offer a regular listening ear to older people across the UK.

What about that friend you’ve not spoken to in a while? This Mental Health Awareness Week, make a note to send them a message and ask how they’re doing. We often think that if they wanted to, they’d make an effort to connect, but there are so many reasons – from being busy or ill or struggling with mental health – that someone may not have been able to reach out lately. Sending a message to let them know you’re thinking of them and offering connection could be a lifeline for both of you.

If you’re struggling with your mental health and feel like you don’t have anyone you can talk to, you can find support for whatever you’re struggling with from organisations across the UK. Your GP is also there to offer support and signposting to professional support, if this is something you would like to explore. There are also community support groups in many areas, from informal ones you can find out about online, to support groups run by your local council. You can also find our dedicated debt and mental health support page here.