Overlooked barriers locking people out of work and creating a self-esteem crisis

CAP employee, Amy, stood in Bradford centre in Winter smiling
Joe Beardsall


Senior PR Officer


New report reveals the challenges UK job seekers are facing and what needs to be addressed to get more people back into work 

UK charity, Christians Against Poverty (CAP), which runs face-to-face job clubs in communities across the UK, is revealing the barriers preventing many from working.

CAP’s latest report on barriers into work has identified the challenges people face with confidence, self-esteem, and lack of skills, which can be further exacerbated by the experience of unemployment itself. 

Barriers into work:

  • Confidence & self-esteem: A quarter (24%) of adults not currently in work say that a lack of confidence and self-esteem has made it difficult for them to enter employment in the past two years.
  • Unsuccessful applications: Around 9 million UK adults report having been unsuccessful in 10 or more job applications in the past 12 months.
  • Experience & skills: 14% think that they do not have enough experience to be successful at getting a role. 10% think that they do not currently have the necessary skills they need for work.

Negative impacts of unemployment:

  • Half (49%) of unemployed people say being out of work is having a negative impact on their mental health.

But there is hope. 2 in 5 (39%) say that they would find in-person support to get into work helpful and communities across the UK are already delivering this. CAP job clubs, in partnership with local churches, are providing free person-centred support for people on their journey into work.

Amy was supported back into work by her local CAP Job Club, 

Close up photo of CAP worker, Amy, stood in Bradford centre, looking away from the camera

After losing my job at a nursery, I was left paying high bills all on just £500 a month from Universal Credit. I often went days without eating, as going without food was the only affordable’ thing to cut. 

Losing my job had completely destroyed my self-worth. The CAP Job Club was incredibly welcoming, and it was the first place where people actually saw my strengths. It helped me realise I do have worth and that someone cares about my success. 

CAP worker, Amy, sat at her desk with her headset on, looking at her computer screen and smiling

The sessions gave me the confidence to apply for jobs again. I now work full-time. I owe so much to the job club for helping me to break out of that shell and become the confident person I am today. 

Report author, Kiri Adams, says, For many, the job market isn’t a ladder—it’s a fortress with the drawbridge raised. Millions are drowning in a moat of rejection and red tape, locked out by a broken system that wastes the UK’s greatest resource: its people.

CAP Job Clubs prove that personal investment and care and support makes a big impact in helping people to thrive. By offering face-to-face encouragement and skills training, we rebuild the confidence people need to lower that bridge, overcome barriers, and return to work with purpose.”

ENDS

Contact

Please direct further media enquiries, including requests for case studies, to CAP’s PR team on 01274 760801, [email protected].

Notes to editors 

Methodology

Polling commissioned by CAP and conducted by Savanta. Total sample size was 2111 UK adults. Fieldwork was undertaken on 3rd- 16th January 2026. The survey was carried out online. 

An additional boost was carried out to survey 1005 unemployed UK adults who are not working but seeking work or temporarily unemployed or sick or not working and not seeking work.

The figures have been weighted and are representative of all UK adults (aged 18+).

Population figures have been calculated using Savanta’s UK population estimates of 54,196,443 UK adults. 

Christians Against Poverty

Christians Against Poverty (CAP) is a UK charity working with over 800 affiliated churches to deliver free debt help, budgeting guidance, support to find work, life skills groups and more. Visit capuk.org to find out more.

CAP is committed to its services being accessible and inclusive. We support people from all faiths. We do not discriminate by age, gender reassignment, being married or in a civil partnership, being pregnant or on maternity leave, disability, race, religion or belief, sex or sexual orientation.